Consistent behavior or treatment. The key to everything in life. How so you ask?
Consistently being good. Consistently working out. Consistently working hard. Consistently caring about yourself. Consistently caring about others. Consistently making this a better planet. Consistently trying to be a better person. Consistently supporting others.
Once you stop being consistent about the good things you do, you fail. You don’t work as hard, you get bad results. You don’t workout consistently, you get fat. You get selfish. You get lazy.
No more excuses. All the stuff you are not being good at, get consistent with it. Simple as that. Maybe someone will take my advice.