weight

Debunking the 5 weight loss NO-NOs

When it comes to weight loss, everyone has an opinion. Some people follow strict regimes and workout two hours a day and they try to impose this crazy lifestyle upon other people. Doctors always go on about “eating better, avoiding sugar/salt, healthy portions” etc.

But we all know what’s best for us and what works best for our body. A crash diet or not eating for a few days, those are all effective methods. Below are tips to follow for a greater weight loss despite the negative connotation.

  1. Wear a shirt that says “Run fast/Beast mode/Workout Maniac”– Because if you wear a shirt with such a powerful meaning, you will shed pounds without actually having to run fast.
  2. Buy extremely expensive shakes and diet pills which you will have to buy monthly– Nothing says “I am trying to lose weight” than buying shakes and pills to lose it and going broke while at it. Make sure they are so expensive you will not be able to afford that cruise to Mexico for the next two years. That’s how you know it’s the good stuff!
  3. Eat junk-foodForget junk food haters! While on a diet, eating junk-food is a must. After all, does a hamburger not contain meat which equals protein? Does pizza not have a bunch of healthy ingredients such as tomatoes, cheese, onions aka veggies?
  4. Trust promising advertising– Trust anything that says “slim fast, crazy weight loss, no workout necessary, lose weight in two days” type of advertising because they work. They really do work- how lucky are you to be able to get your hands on this product without making any actual changes to your diet!
  5. Join a marketing scheme- which will require you selling their amazing products to your fat friends and family… this is by far the best way to show you mean business- quite literally, for that matter!

Inspired by The Onion

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The misuse of the word “Curvy”

Sports Illustrated swimsuit issue features its first-ever plus-size model”  I couldn’t help myself but clicking on the darn article. I am not skinny at all. But I am not fat either- mostly hourglass shaped. I have some junk in the trunk but the trunk is not overflowing if you know what I mean. So I click on this article and I get mad. Further I scroll down, more annoyed I get.

Somehow the “beauty” industry either has to go Holocaust skinny or obese with their models and label them as “curvy.” I’m almost insulted the way they use the word curvy. Because when I saw Ashley Graham on that cover she does not look curvy but she looks fat. And she can be whatever size she wants to be, but I wish they wouldn’t call her curvy. Because curves mean something else. Or at least, it used to mean something else.

It is hard to write this as I encourage the industry to move away from the ghostly skinny standards, but encouraging obesity is not something they should do either. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer.

American women have to stop hiding under the layer of “curviness” when they are actually fat. If you want to be fat, fine, be fat. I like to be fat too sometimes. But the bigger concern is that Americans are misinformed on what being fat these days actually means. More than one-third of American adults are obese. We’ve gotten so used to seeing our obese friends we compare ourselves to them. My Mom is fat, my sister is fat, my Dad is fat…. but I mean, compared to those really fat people I see elsewhere, they are normal sized, right?

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